We show you casually elegant athflow looks for the whole day: From the office to the yoga mat

2021 is slowly coming to an end. The perfect time to calmly look back on the past year. We at mara mea have also looked back for you, but also ahead. Because this year, as well as next year, one trend will not be leaving our homes anytime soon: Athflow . Wide trousers, casual jumpsuits and oversized outfits are replacing classic sportswear and are both comfortable and stylish for the office, yoga mat and sofa. We simply don't want to do without this mix anymore. So here are our most beautiful mara mea Athflow pieces for mums-to-be, mums and everyone else too - just in time for the cozy time of year. We've also included a few inspirations on how you can bring the Athflow flair into your everyday life, and not just in terms of fashion.

Good morning! Your Athflow day with mara mea begins

6:30 a.m. – The alarm goes off. Before you wake the baby, you use the first few minutes of the day to yourself – in peace and quiet. You boil the kettle for tea, roll out the yoga mat, and pick out your outfit for the morning: The mara mea maternity pants in winter storm combined with a light shirt are perfect for a few asanas for stretching and mobilization. After your exercises, you don't need to change again. You throw on a light cardigan or our mara mea kimono in peaceful sea. Just slip it over. This way, you'll be warm and comfortable while you enjoy your tea. And you'll be ready for the next tasks of the day: waking up the child and getting everything ready for the trip to daycare.

8:00 a.m. – You get home and turn on your computer. Your workday in the home office begins. You have a few calls pending, but today's oversized outfit means you're already elegantly yet comfortably dressed, which is especially important with a growing baby bump. You decide on a necklace and a hairband to spice up your office look a bit. After two calls, a short break is definitely necessary, but time is short. You can relax for a few minutes at your desk and stretch your back and neck with simple exercises, for example with the "cow and cat" exercise, which also works when sitting, or with the "torso stretch," where you sit upright and slowly turn your torso and shoulders to the left, then to the right.

1:00 p.m. – The morning is over. Time for a light lunch. A balanced, healthy diet is especially important during pregnancy; between the baby and the office, there's often little time for elaborate cooking during the week. You've already had a box of freshly prepared food delivered via Smart Meals , and in just a few minutes you can prepare a delicious meal that's perfect for your Athflow week.

Your afternoon athflow outfit: sweatsuit and nursing bra for your workout

3:00 p.m. – The afternoon in the home office has also flown by. Before you head off to daycare and shopping, you spontaneously attend a class at the yoga studio that is on the way. You are perfectly dressed for both occasions with an elegant sweatsuit consisting of the mara mea soulfully maternity and nursing sweater and the grace & glory maternity pants . Of course, the sports bra should also be comfortable, which is why you choose the floral vacation sports and nursing bra . This will also be your athflow companion while you are breastfeeding, just like the glow up maternity leggings , which you can use as an alternative for the office or for your yoga mat in your gym bag . If you can't make it on the way, there are now many great online yoga classes. We are big fans of the online yoga classes from boho beautiful, like this 40-minute prenatal yoga class for all trimesters .

The cozy evening can come – time for the after-workout look and a meditation before going to bed

5:00 p.m. – Workout, daycare, and shopping are done. The relaxing time of the day on the couch begins, you play games and watch a short film together. The sweatsuit is just the right outfit for this, too. A dinner with friends is planned for the evening, and for this you need an elegant, yet comfortable look. You can conjure this up super quickly with a simple lounge dress, like our lovebird maternity and nursing dress . Your mini-me will also be dressed for the visit in no time, namely with our cute mara mea children's dress birdy baby . Both dresses have a beige tie-dye look and are made from comfortable and sustainable organic cotton.

9:00 p.m. – The guests have gone home, the child is in bed. Before you get ready for bed, you want to unwind a bit. And what better way to end an Athflow day than with a little meditation? There are some great online streams for meditation in your own four walls, such as our Heart Opener Meditation with wildmindfulwomen . Our lounge dress , with its boho flair, is the perfect outfit for this, too, and you don't need to change. So you can simply make yourself comfortable on the couch, enjoy the tranquility of the evening, and recharge your batteries for the day ahead.